Food Yoga by Paul Rodney Turner
My first thought? What more could this book possibly have to say about food that countless other diet or “lifestyle” books haven’t already said? It was going to be a long and boring read about everything I already knew–eat more vegetables because they are good for you and cut out the sugar and fat because they’re not. Boy was I wrong! Food Yoga is so much more than that. It goes way beyond what you ever thought you knew about food and nourishment.
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In order for the reader to fully understand the importance and value of food, Priya Vrata (aka Paul Rodney Turner) first explains the fundamentals of life that play a vital role in Food Yoga: quantum physics, metaphysics, electromagnetics, DNA, the intelligent design of nature and the universe, sacred geometry, animism, the power of thoughts and emotions, the power and influence of water, Ying and Yang life forces . . .
The list goes on and on. I was pleasantly surprised by this. Understanding all of these elements goes a long way to understanding why raw foods are so good for you. There is more to an apple than you ever thought possible. We even share the same torus (energetic body structure).
Did you know that it is possible to live over 400 days without food altogether? It’s been done. Simply by Sun Gazing. Personally, I wouldn’t want to try it myself, I love my food, but the fact that the human body is capable of nourishing itself in the same manner as a plant is fascinating!
Genetically modified organisms, thirteen foods you should only ever buy organic, A-Z list of sacred foods and their benefits, the ten elements of a Food Yogi diet, Ayurveda, Yoga, meal purification, the power of intention and gratitude, compassion for animals, food energies and alchemical reactions in the body, pages of fabulous smoothie recipes . . . To be honest, there is just too much more to tell you about this book than this space allows for.
Whether you are a meat-eater, a vegetarian, a vegan, or a raw foodist, it really doesn’t matter; Food Yoga will give you countless valuable insights worthy of consideration before your next meal.
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